The best 30-second hacks for dealing with stress

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

When you think about combating stress and anxiety at work, you probably think about major, time-intensive interventions: a weeklong beach vacation perhaps. A spa day. Or maybe getting an entirely new job altogether?

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Published on November 03, 2024 12:00
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