What really happens in a tantra session? The surprising benefits you may have never expected

Tantra—a term many have heard but few truly understand.

More often than not, people think it’s just about something sexual. However, according to Layla Martin, the founder of the world-renowned VITA Method, it’s so much more than that.

“The point in real tantra isn’t to have amazing sex,” she says in her Mindvalley Quest, Neo-Tantra: Discovering Energy Orgasms and Deepening Your Sexual Connection. “The point is to know the truth of your being.”

It’s a path of turning inward, letting go ...