Challenge #18: The Swap List

The problem with learning a lot in a short period is that it paralyzes you from taking the actions that will make a difference in your life.

If you kept up with the Body Body Body series, you were handed around 100 different tactics to transform your brain and improve your life. Awesome, but overwhelming. Trust me… I felt the same way, and I was the guy putting it all together!

Today’s challenge (which we'll start calling post-workout prompts) will give you a clear starting point.

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