Finding power and confidence during an insane time: 4 suggestions

It seems we are in a time of heightened anxiety and fear–and for very understandable reasons. Most suggestions and techniques for calming yourself focus on altering your inner state by various means. Makes sense! But this is often not enough. In this week’s video, I make some suggestions from my Buddhist training about creating an environment from which you can draw confidence and strength. This way you are not always thrown back on yourself for better and better ideas about how to quell anxiety–you can draw strength from your world. Have a listen and let me know what you think.

With love,

Susan

PS The Open Heart Project sangha is a community within the OHP. We practice meditation together every day (whether live or via a recording), check in with each other on Fridays, gather for webinars and conversations about how to live our most awakened lives. Very, very helpful during this time of stress.

Please join! It would be great to see you there.

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