BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster

Today’s guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.

Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.

In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Professor Foster:

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster

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