Discover the Miracle Code: Health and Wellness Tips with Holly Stokes
Jenn Foster co-owner of Elite Online Publishing, interviews Holly Stokes, also known as the Brain Trainer. Holly is an expert in neuro-linguistic programming (NLP) and hypnosis, specializing in training your brain to overcome mental blocks and achieve your highest potential.
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Quotes:About Holly Stokes:
“It really focuses on changing our inner blocks, our inner world, so that we can create what we want on the outer world.” (02:29)
“It’s really about getting people to connect with their own awareness of what is good for them, what works for them in finding their own path.” (07:21)
“He wanted to empower people that even if you feel stuck, hopeless, there are things that you can do to take charge of your mind, take charge of your body, create that inner clarity and alignment and start building your wellness from the inside out. Start building your happiness from the inside out.” (10:05)
Holly loves educating the audience on ‘training your brain’ in an easy to follow and fun atmosphere. She has the ability to take complicated material and break it down into bitesize pieces so you can apply it directly to your life and business. Having a clear plan and knowing what to do is important, but it is not enough. What really gets in the way of whether we follow through on our goals are old habits, mental blocks, underlying fears, lack of motivation, self criticism and self sabotage. And these are all mental patterns wired into your brain!
Ms. Stokes has authored two books and professionally recorded several CDs designed to change negative mental patterns. In June 2010, she released her first book, A Lighter You! Train your Brain to Slim your Body which offers mental strategies for changing the old habits, cravings, and mental blocks around weight gain. She has created several “Train your Brain” audios designed to ‘rewire’ the brain for health, happiness, and success. Her articles have appeared in Healthy Utah magazine, she has been quoted in Shape magazine, Active Times, and has appeared locally on ABC’s ‘Good 4 Utah’ as well as several radio show appearances.
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Video URL: https://youtu.be/AtqRQjtSafA
Website: https://EliteOnlinePublishing.com
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