Back at it with a 10K

In my last post I talked about how I took 7 weeks off from running: 2 weeks with Covid, followed by 5 weeks of post-viral fatigue.

Getting Back Into Running
Once I was confident that I was out of the woods, I was able to ramp up my training fairly quickly. I spent the week of September 16 testing the waters with frequent walk breaks during my runs. By the end of the week I was up to 5 minutes running, 1 minute walking with no problems whatsoever. 

The following week (September 23) I removed my walk...