Sunday stretch

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” —Sri Dharma Mittra

Stretching it out. Reaching a little further. Going a little deeper. Holding a little longer. Every muscle, bone, and limb feeling the results of muscles tested and the resistance of modern life, rarely designed with the body’s needs in mind. Flexibility, strength, and rejuvenation, the reward. Thanks for stopping by. Be well. Michele

my photos: Newport, Oregon

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