Redirect

For years I have been writing and speaking about controlling our thoughts. It’s challenging, I know, but it can be done.

Here is a solid way to begin the habit of controlling your thinking. I call it redirection. Whenever a potentially destructive thought or impulse enters your mind, instead of acting on it simply do the opposite. You don’t feel like exercising? Visualize yourself looking fit and do it anyway. You want to eat something that isn’t good for your body and overall health? Remember your fit physique visual. Over time, your mind will manifest your new way of thinking.

I get that our minds can seem like they are completely out of control. They really aren’t. You have control of your attitude which will direct your thoughts. Thoughts become actions.

Try it with just one bad habit you want to change. Stick with it and you’ll see the desired results…