Morning Moods: Navigating the Ups and Downs with a Little Playfulness

Ah, mornings! Some days, they flow like a dream, while others? Well, let’s just say it’s a race against time, especially when you have a little one full of energy, like my son, who has ADHD. If you’re like me, you’ve probably faced those unpredictable morning moods that change from sunshine to storm clouds in a heartbeat.

I remember mornings were this whirlwind of trying to prepare breakfast, put clothes on, and keep the peace. Some days, it felt like a lost battle before the day even began! But over time, I’ve learned that setting the tone for the day starts when those little feet hit the ground.

A Game Plan for Mornings

For us, mornings became less chaotic when I started thinking of them as a game. That’s right, a game! Each task became something fun and interactive. Getting dressed? A race to see who can finish first! Brushing teeth? A silly song to match every step. It might sound simple, but weaving in a little play and creativity works wonders.

Rhythm and Routine

Children, especially those with ADHD, thrive on predictability. But here’s the thing – predictability doesn’t have to be boring. A visual morning routine chart can work like magic. It gives kids a sense of control and independence, allowing them to check off tasks as they go. You can find some constructive ones, like the Sliding Morning Routine Checklist, which has been our lifesaver. It’s a reusable board where kids can slide through tasks and see their progress – a simple yet effective tool for smoother mornings.

(You can check it out here: Chore Chart To Do List ADHD Tools for Kids.)

Create Your Own Morning Mood

At the end of the day, our children pick up on our energy. If I start the day stressed or rushed, my son feels it, too. So, I’ve made it a point to set my mood first. A warm cup of tea, a few deep breaths, or even a quick stretch helps me prepare for the day ahead. I can guide him through his routine more patiently when I’m calm.

Let’s Connect

And yes, there will still be those unpredictable mornings. But they become much easier to handle with a bit of preparation and a lot of play. So, what does your morning look like? How do you set the tone for the day?

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