Have you had Your Laugh Today?

Have your ever laughed at nothing for 10 minutes? I don’t mean a quiet, private chuckle, but a deep, out loud belly laugh! Ever heard of Laught Yoga?

Neither had I until attending a conference in April. Now, I’m a fairly optimistic person and have enjoyed private jokes that made me smile when no one else did, but I was having difficulty wrapping my head around “Laugh Yoga.”

I envisioned laugh yoga as simply adding laughter to any hatha yoga movement. It’s not. Developed in March, 1995 by Dr...