How to meditate in bed without falling asleep: 5 proven tips you need to try

Modern life can feel like a never-ending marathon. You wake up with a million things to do, so naturally, by the time you finally crawl into bed, meditating is the last thing on your mind.

But what if you can still make time for it… by learning how to meditate in bed?

That’s right; you don’t need to sit cross-legged on the floor for hours on end. Actually, you can do it where you’re most comfortable… snuggled up in your sheets.

The best part? Meditating in bed doesn’t just help you rela...