Reset

People are harder on themselves than they need to be sometimes. It’s a good thing to hold ourselves accountable, but that’s not what I’m talking about. Beating yourself up because of a mistake or disappointment is a contributing factor in poor self esteem.

We all make mistakes and we all fall short of our goals sometimes. It happens. Pick yourself up and move on. Have you blown the New Year’s resolutions you promised yourself you would accomplish? Start again! Life is a progression, not an all or none.

Give yourself a break. Challenge yourself but don’t get down on yourself if you fail to meet the challenge. Try once more.

Be kind to others, and remember to be kind to yourself…