Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways

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Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways

Feeling stressed, anxious, or just plain stuck? What if the key to unlocking new levels of wellbeing was literally at your fingertips? Discover the ancient wisdom of meridians with our free printable 12 meridians chart. With this knowledge, along with a simple technique called Tapping, you can transform your health in ways you never thought possible.

Whether you’re curious about alternative healing, looking to enhance your EFT Tapping practice, or simply want to understand your body better, this downloadable meridian chart will help you harness the power of your body’s energy system.

Printable 12 Meridians Chart

Click below to download the printable PDF of this 12 meridian chart:

Download the Chart

Understanding the 12 Meridians

In traditional Chinese medicine, meridians are believed to be the pathways through which life energy, or “qi”, flows throughout the body. There are 12 primary meridians, each associated with a specific organ system:

Small Intestine MeridianStomach MeridianSpleen MeridianLung MeridianHeart MeridianBladder MeridianKidney MeridianLiver MeridianLarge Intestine MeridianPericardium MeridianTriple Warmer MeridianGallbladder Meridian

These meridians exist in symmetrical pairs, with channels running along both sides of the body. By understanding these pathways, practitioners of acupuncture, acupressure, EFT Tapping, and other energy healing modalities can help balance the body’s energy, regulate the nervous system, and promote healing in mind and body.

Along each meridian are specific points known as acupressure or acupoints. These points are where practitioners can stimulate the meridians to promote healing.

Here’s a chart of the main acupressure points used in EFT Tapping:

Go here for a comprehensive guide to the meridian points used in EFT Tapping.

Putting it into Practice with EFT Tapping

Understanding meridians and acupressure points can be beneficial in many ways, especially when applied through techniques like EFT Tapping.

EFT Tapping is a powerful stress-relief technique that combines ancient Chinese acupressure and modern psychology. By tapping on specific meridian endpoints with your fingertips while focusing on particular issues, you can help alleviate stress, anxiety, pain, and other emotional or physical discomforts.

Go here to learn the basics of EFT Tapping, and give it a tray with this Tapping for Stress Relief meditation script you can use right now.

To learn more about how to incorporate Tapping into your daily routine, check out The Tapping Solution App, where you’ll find hundreds of guided Tapping sessions on a wide range of topics, from pain relief to sleep support, emotional freedom, anxiety relief, and more.Download the app for free today to get started!

Get Started For Free Try the Tapping Solution App and lower stress in under 10 minutes Instantly reduce anxiety and stressFall asleep faster and sleep betterBoost productivity, stay motivatedRelieve chronic or occasional painRelease anger, find peace

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Until next time… Keep Tapping!
Nick Ortner

P.S. I’d love to hear what you think about our printable 12 meridians chart. Did you learn something new? How do you plan to put this knowledge into practice? Leave a comment below to let me know!

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