How is it possible to practice during a time of stress and anger?

Dear, wonderful Open Heart Project practitioners,

May all beings discover their inherent sanity and decency. 

Although it may sound improbable, meditation is a direct conduit to such qualities. It introduces space between what we think and what we do, how we feel and the conclusions we draw about self and other. Truly, the world is in need of people who know how to work with their minds–not as stress-reduction or in order to get a better night’s sleep (both of which are awesome) but to be of benefit to this world. This is why the Open Heart Project was created to begin with.

Over in the Open Heart Project sangha we are spending the entire year on the topic of spiritual practice IRL. If you have any interest in joining, please check it out. It would be great to see you there.

In today’s video, I talk a bit about the #1 most difficult task for spiritual practitioners: how to express loving kindness for those we may hate. (Spoiler alert: you don’t have to forgive anyone or excuse anything…) Please have a listen to learn more.

With love, Susan

The post How is it possible to practice during a time of stress and anger? appeared first on The Open Heart Project.