The Plain Truth about Exercise
COGwriter Exercise is good for you. It is even good for your brain: This Is Your Brain on Exercise Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles Hillman, a psychology professor at Northeastern University who […]
The post The Plain Truth about Exercise first appeared on Church of God News.
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