Wake up and drink up 🧠

Oh, how I do love a simple free health hack (ignoring the water bill). The only effort required?

The walk to your sink, filling a glass with water, and drinking.

Done.

I particularly like studies like today’s one, where there’s clear actionable advice from the results.

It’s also helpful that they studied different doses, varying amounts of water, too.

That’s not always the case, like the advice to eat ‘6 servings of fermented vegetables a day.’ While helpful, we don’t yet know if, in the long run...