trying to change my habits

I am, as the subject line suggests, trying to change some habits. It isn’t going well, of course, but I’m trying.

I started taking a yoga class for newbs, and I’ve Not Wanted to go to every class since then, but I’ve gone and enjoyed all of them and indeed, have left every one going “if I did that 3 or 4 times a week I’d probably feel a lot better,” but I’m trying to change habits in a SUSTAINABLE manner, not “DO ALL THE THINGS / NEVER MIND I’D RATHER DIE”.

I’m trying to spend less time on the c...