What You Need To Know About Macros

Macronutrients, or “macros”, are the three energy-producing nutrients we need to function. They are protein, carbohydrates, and fat. There’s also a super secret fourth macro only devout worshippers of the Macronomicon are familiar with, but we’ll get into that later. Let’s break it down… In this article… What Are Macros? As mentioned above, the three […]