What to Do When It Feels Like You Have No Mental Health

Feeling like you have no mental health left? In this personal and practical guide, I share what it’s like to experience severe mental health struggles and offer actionable steps to cope when everything feels impossible. From managing daily tasks to finding hope in the darkest moments, learn how to survive and navigate through mental health collapse. If you're feeling overwhelmed, you're not alone, and there are ways to manage even when it feels like you have no mental health left.