5 ways to reach spiritual transcendence daily, according to science and experts

Remember the last time you sat alone in a park? The breeze rustled the trees, but you no longer feel like the person you are. You actually feel like a part of everything around you, no longer tethered to the noise of daily life.

In that moment, it’s as if the boundaries between you and the world dissolve. That feeling of going beyond the body, temporarily losing your usual grip on your identity, is the essence of spiritual transcendence.

Maybe you’ve had only a single moment like this. Or ...