The Silva Method: How Vishen transformed his life, and you can, too

You’ve been regularly meditating. But every time you do, you fidget, keep adjusting your posture, and get easily distracted by every sound your phone makes.

Despite your best efforts, perhaps your day-to-day routines still feel chaotic. Your mind keeps racing from task to task at work, and you can’t shake off the mounting demands of home life and relationships.

Here’s where The Silva Method comes in. It’s dynamic and simple to learn if you want to reap more rewards from meditation and impr...