Myths & Facts About Depression: What You Need to Know

Depression is one of the most misunderstood mental health conditions. We hear many things about it—from friends, family, or even social media—but how much of that is true? So today, let’s talk about the common myths surrounding depression and reveal the facts that can help you or someone you care about.

Myth 1: “Depression is just feeling sad.”

When people hear the word depression, they often think it’s just another way of saying, “I’m sad.” But here’s the truth: depression is much more than feeling down. While sadness is a part of it, depression is a long-lasting mental health condition that can affect your thoughts, energy, sleep, and even appetite.

Fact: Depression involves a range of emotions, like feeling hopeless, numb, or irritable.

It can feel like a weight pressing down on you, making it hard to find joy or motivation even in things you once loved. If you’re experiencing this for weeks or months, it’s not something to ignore.

Myth 2: “You just need to snap out of it.”

How often have we heard, “Just be positive!” or “It’s all in your head”? This advice might come from a good place, but it’s not helpful when dealing with depression.

Fact: Depression is a medical condition.

It’s not something you can shake off with sheer willpower. Just like you wouldn’t tell someone with diabetes to “snap out of it,” it’s the same for depression. The brain goes through chemical changes, needing attention through therapy, lifestyle changes, or medication.

If you or someone you know is struggling, small steps like talking to a counsellor or making minor lifestyle adjustments can help. For instance, journaling or meditation are often recommended to manage mental health. Some helpful products like guided journals or stress relief tools can aid this journey. Here are a few you might find useful:

The Five Minute Journal – This simple tool helps you focus on daily gratitude and reflections, which can slowly shift your mindset. Aromatherapy Essential Oil Diffuser – Essential oils can help create a calming environment, which is excellent for relaxation or meditation.Myth 3: “If you look happy, you’re not depressed.”

Many people with depression can function just fine in public. They smile, laugh, and even joke around with friends. But what we don’t see is the struggle behind closed doors.

Fact: Depression doesn’t always look like sadness.

It can look like success, smiles, and high-functioning behaviour on the outside, while someone feels disconnected or numb inside. This is why it’s so important not to assume someone’s mental health based on how they appear.

Myth 4: “You can’t get better.”

Depression often feels like an endless cycle. People struggling with it might feel like nothing will help and be stuck forever.

Fact: Depression is treatable.

With the proper support—whether through therapy, medication, or lifestyle changes—most people do recover. It’s not an easy road, but it’s definitely possible. Starting with small steps, like therapy apps or self-help books, can help. We have various options to support your journey, including therapy workbooks and mood-tracking journals.

For example:

Cognitive Behavioral Therapy Workbook for Mental Health – A highly recommended resource for understanding and working through negative thought patterns. Mood Tracker Journal – This helps you log your daily emotions, which can help you and your therapist understand your patterns over time.Final Thoughts

Depression is natural, but it’s surrounded by myths that make it harder for people to reach out for help. If you or someone you know is experiencing depression, know that you’re not alone. There are ways to manage it, and there’s no shame in seeking help. Break the myths, and let’s start having honest conversations about mental health.

Looking for small steps to get started? Whether reaching out to a therapist, trying a mood tracker, or simply practising mindfulness, you can explore options to support your mental health journey.

For personalized support and guidance, click below or write to me at namita@educateable.in.

Let’s Connect

Remember, healing isn’t linear, but it’s possible.

Subscribe to our website for the latest insights and resources.

Subscribe