Is caffeine good or bad 🧠 for gut-brain health?

Many of us are so familiar with the daily ritual of a cup of coffee, that we almost forget that it’s the original cognitive enhancer.

Until we need it that is.

Could we call coffee an ultimate example of a gut-brain food?

It expertly demonstrates that what we eat (or drink in this case) can influence our brain function.

But, do these short-term mental boosts have long-term health consequences?

Could a regular caffeinated hit actually be a bad idea in the long-run?

Read on to find out.

Photo by Jakub...