How to be less reactive and take control of your emotions once and for all

Feel your emotions, they say. Express yourself, they say.

But when your Hulk-like reactions come out—emotions are high and response is intense—then you’re asked to reign it back in. 

The thing is, anger, fear, resentment, embarrassment, guilt, and all other emotions associated with reactivity aren’t always given the attention they deserve. And, more often than not, when they’re not managed properly, they can leave a Hulk-like destruction in its path.

That’s the importance of learning ho...