This Is How To Conquer Anxiety: 4 Secrets From Research

Anxiety is the modern age’s favorite emotional sport. It’s like carrying around a tiny, paranoid screenwriter in your head, constantly pitching you horror movie scenarios about your own life.

Your brain is always preparing to fight a bear or run a marathon, except you’re just trying to order a coffee. “Should I take this job? What if it leads to my ultimate undoing? Should I go on this date? What if they’re a serial killer or, worse, someone who claps when the plane lands?” And social anxiety ...