Why celebrating Mindfulness Day could change your life in just 24 hours

I don’t know about you, but mindfulness is something that I don’t actively think about in my day-to-day. Sure, many of us do it—with yoga, meditation, coloring, walking, and so on—but ponder on it? Rarely.

Maybe that’s why it takes a dedicated day—Mindfulness Day—to really put it at the forefront of my brain… to really be, well, mindful about it.

But with so many of us going to classes, sessions, workshops, events, and even a mindfulness retreat, is such a day necessary? The short answer i...