#634 Time-Saving Strategies for Busy Cooks: Sabbath Soup Secrets

Hey there, busy friends!
Have you ever wished for a true day of rest from cooking?
In this episode of Clutter-Free Academy, Kathi Lipp and co-host Tonya Kubo dive into time-saving strategies for meal planning and preparation. Kathi introduces her upcoming book, “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest,” and shares insights on how to manage meals when time is in short supply. They share real-life ideas for streamlining kitchen routines, including tips for freezing ingredients, using kitchen gadgets efficiently, and repurposing leftovers creatively.
Listeners will discover:
The concept of “loop meals” or “leftovers on purpose”The benefits of batch cooking and prepping ingredients in advanceUsing AI tools like Claude to assist with meal planningThe value of pre-made meals and “catering by Costco” during busy timesKathi and Tonya share personal anecdotes and practical advice for getting delicious meals to your table without losing your sanity. Trust me, your future self will thank you!
Did you miss #633 From Overwhelmed to Organized: A Step-by-Step Guide to Clutter-Free Meal Planning? Listen in now.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024.
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Kathi Lipp gives readers an easy-to-follow process for meal planning and prep, so that they can enjoy a full day each week of real rest and refreshment.
Could you use a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, it’s good for your soul too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed.
Sabbath Soup includes convenient, seasonal meal plans that take the guesswork out of shopping and cooking. More than just a collection of delicious recipes—including main dishes, breads, breakfasts, desserts, salads, sides, and yes, soups—this is your guide to establishing a weekly rhythm and routine of meal planning and prep that allows you to have a true day off.
Do something good for your soul and experience the peace that comes with a full day dedicated to spending time with God, family, and friends. Savor your Sabbath as you proudly proclaim, “Soup’s on!”
Preorder your copy of Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest here. Preorder offer ends October 8, 2024.

Sam’s Club Smoked Shredded Chicken
Tonya’s newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Clutter Free Resources:
Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024
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What are your go-to time-saving tips?
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FollowFollowFollowFollow Meet Our GuestTonya Kubo
Tonya Kubo is the illustrious and fearless leader of Kathi Lipp’s Clutter Free Academy Facebook group and the Clutter Free for Life membership program. A speaker and writer, Tonya makes her home in the heart of California with her husband, Brian, their two spirited daughters, and one very tolerant cat. Visit her at www.tonyakubo.com.




#634 Time-Saving Strategies for Busy Cooks: Sabbath Soup Secrets