Mindful breathing: 5 groundbreaking techniques that calm your anxiety

You know those moments when your mind is racing, your heart’s pounding, and you can’t catch your breath? That’s stress as the norm for you. Yikes.

But high-pressure moments aren’t all there is to life, despite problems coming and going. What if the solution to these anxiety-ridden moments in between day-to-day tasks is simply… learning how to breathe better? Right in the thick of chaos?

We’re talking about mindful breathing, the age-old hack you didn’t know you needed that’s been anchoring...