Why Consistency Will Make or Break Your Brain | Interview with John Wooley

This week, I had the honor of interviewing John Wooley, a man who's as dedicated to the craft of humor as he is fitness! We cover everything from his history in the sport of CrossFit, to his own practices around mental health, to where his focus is going next.

Links Mentioned

His CrossFit Athlete page

YouTube video interview

John’s YouTube, Podcast, and IG

Article series mentioned

Chapters

00:00 Intro

00:28 How he started CrossFit

02:40 Why mastery requires community

05:00 Where the humor & logic come ...