How to manifest weight loss using mind-body techniques

“Think positively, and you’ll shed those pounds.” 

It’s easy to roll your eyes at this notion, especially when you’re standing in front of the mirror, questioning whether you’ll ever fit into that one pair of jeans again.

What if there’s a way to harness the power of your mind, not just to visualize your goals but to genuinely transform your body? What if you can—gasp!—manifest weight loss?

The word “manifestation”—which comes from the Latin root word manifestere, which means “to discov...