Mindfulness for kids: 10 effective activities every parent should try

Let’s face it, kids don’t always have it easy.

Sure, they don’t have the responsibilities of paying bills, putting food on the table, having a roof over their heads… But they do face their own set of challenges—peer pressure, bullying, academic stress, social influence, high expectations, and so on.

These challenges can lead to problems in adulthood, leaving many parents flabbergasted on how to help. Counselors, therapists, and specialized programs are definitely great options, but they ca...