Moving from Survival Brain to Learning Brain Breathing Techniques

The terms “Survival Brain” and “Learning Brain” refer to different modes of brain functioning, each associated with distinct brain regions and responses. These concepts are often used to explain how the brain shifts between states of stress or safety, affecting our ability to learn, make decisions, and engage with the world.

The Survival Brain, governed by the ancient fight-or-flight mechanisms, is crucial when facing immediate danger, but its overactivation can hinder our ability to learn, grow, and connect with others meaningfully.

On the other hand, the Learning Brain represents our capacity for higher-order thinking, creativity, emotional regulation, and self-awareness.

The concepts of the “Survival Brain” and the “Learning Brain”  is also deeply connected to the understanding of chakras, the 114 energy centers in the body. Chakras represent different aspects of our physical, emotional, mental, and spiritual well-being, and aligning these with the brain’s survival and learning functions can provide a holistic perspective on personal growth and well-being.

Chakra balancing, breathing techniques, and hand mudras offer a powerful and accessible way to facilitate this shift. By consciously controlling our breath, you can calm the overactive Survival Brain and activate the Learning Brain, bringing balance to our mental and emotional states. These practices not only reduce stress and anxiety but also enhance our focus, creativity, and ability to process new information.… Read more..

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