Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024
Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for athletes, especially triathletes and runners, to prevent back injuries. It also improves potential strength in twisting or swinging movements.
The post Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024 appeared first on Man Flow Yoga.
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