Change is F*cking Hard

I’ve always been that person who, in everything they do, aims for perfection. It’s an unrealistic goal that often leaves me frustrated with myself. And that frustration with myself has peaked as I’ve struggled, over the past few months, to change some habits and, by extension, change my life. Even when I know what I need to do, change is f*cking hard.

Bring It Back to Why

Whenever I struggle to change a habit, and that’s been a lot lately, I remind myself to bring it back to my why. If I want to...