Gratitude for a slow Sunday morning

I didn’t sleep well. Therefore, I let myself sleep in so I had at least a few hours’ sleep, but getting up at 9am feels late to me. I immediately felt regret and upset. Like a day wasted. But that’s not fair to myself at all. So let’s correct that negative energy with some gratitude…

The soft touch of my husband’s hand on my armThe safe journey home after I drove at night on the motorway for the first time in 10 years of having my license Birdsong in the morning Good friends and easy conversations Tasty food Sundays Gentle breeze on a summer’s day Bank holidays Fresh bedsheets Friendly competition connecting people with games like the New York Times’ Connections, Wordle, etcForeign films The wholesomeness of the Olympics A fun run in the rain at the park yesterday to be proud of The community vibe and wholesomeness of the park run event in my area A glass of water in the morning All the gifts in each season: summer – energy; autumn – Halloween and colours; winter – rest and Christmas; spring – renewal and my birthdayNew beginnings How a shift in mindset can change your worldview and moodLists (something about them makes my brain happy!)Libraries

Now a that’s better

Sincerely,

S. xx