408 SelfWork: How To Be There For Someone Else
Today we���re focusing on the tools necessary to help you listen and "how to be there��� for someone else.
We'll discuss what it���s like to listen to the stories of those who trust you to create a safe space for them to talk ��� and what it means to ���be there��� for someone. What it���s like to hear things that are very hard to hear. And what it���s like to carry on with your own life as you do so. I���m going to offer a list of eleven necessary tools that I���ve learned to use over the years. What I hope is that that list is helpful to you as you go about the business of loving others and being there emotionally for them.
I should say that this episode isn���t a substitute for any mental health treatment that you might choose or need.
And I have two listener contacts to share with you, both of which made me smile.
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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!
My book entitled��Perfectly Hidden Depression��is available��here!��Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there���s another way to send me a message! You can record by clicking below and ask your question or make a comment. You���ll have 90 seconds to do so and that time goes quickly. By recording, you���re giving SelfWork (and me) permission to use your voice on the podcast. I���ll look forward to hearing from you!
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