Preparing for Back2School: Reducing Screen Time

As the new school year approaches, it’s essential to help your children transition from summer break routines to school-friendly habits. One effective strategy is to gradually reduce screen time in the weeks leading up to the first day of school. Here’s how you can implement this change smoothly:

Gradual Reduction:

Begin by cutting back screen time in small increments each day. For example, reduce screen time by 15 minutes each day. This gradual approach helps children adjust without feeling a sudden loss of their favorite activities.

Establish Screen-Free Evenings:

Designate certain hours in the evening as screen-free times. This could be right after dinner or an hour before bedtime. Use this time for calming activities such as reading, playing board games, or engaging in quiet crafts. These activities not only help in reducing screen dependency but also promote family bonding and relaxation.

Create a Bedtime Routine:

Implementing a consistent bedtime routine is crucial. Encourage activities that help children unwind, such as taking a warm bath, reading a book, or listening to soothing music. This routine signals their bodies that it’s time to prepare for sleep, making the transition smoother.

Be a Role Model:

Children often emulate their parents’ behavior. Show them the importance of balancing screen time by reducing your own usage during family hours. Engage with them in screen-free activities and be present, fostering a healthy environment for your children to follow.

Discuss the Benefits:

Talk to your children about why reducing screen time is important. Explain how it helps them sleep better, improves their focus, and prepares them for the school routine. Understanding the reasons behind the change can make them more cooperative and willing to adjust.

Want to learn more about how to get along with your family members? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Mothers and Daughters, Mothers and Sons, Fathers and Daughters or Fathers and Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

http://clynnwilliams.com/