Weights

Lifting weights is probably my favorite way to exercise. You can work up a great sweat while building muscle and toning your body. And unlike the cardio we do to strengthen our heart muscle, we can see our results.

Are you carrying excess weight on your shoulders right now? Painful memories, hurts, and just the daily struggles of life can weigh you down. Sometimes it seems there is no end in sight. But there is.

Any metaphorical weight you are holding onto can be released, freeing you to live more fully. Find the right psychotherapist and go to work on yourself. Financial stresses can be overcome through a change in spending habits. Whatever it is that occupies your mind the most is what you need to address. Start now.

You can do anything you set your mind to. Anything…