Things to Stop Doing If You’re Stressed

Hey there! It’s been one of those weeks, hasn’t it? The kind where your to-do list feels like it’s growing faster than you can check things off. Stress is something we all experience, and it can sometimes feel overwhelming. But don’t worry; I’ve got some tips to help you navigate those choppy waters.

Let’s chat about a few things you might want to stop doing if you’re stressed. Think of this as a friendly conversation over tea, where we can talk about ways to lighten your load and find peace.

1.   Stop Overloading Your Schedule

Do you ever say “yes” to everything, only to realise you’ve bitten off more than you can chew? I get it. It feels good to be needed and to help out. But, when your calendar bursts at the seams, it’s easy to feel like you’re drowning in commitments. Remember, it’s okay to say “no” sometimes. Prioritising your tasks and giving yourself some breathing room can make a difference.

Imagine your schedule as a jar. You want to fill it with the big, essential rocks—things that truly matter to you. Then, the smaller pebbles can fill in the gaps. But if you try to pour in the sand first, there won’t be room for the big stuff. So, focus on what’s most essential and let go of the rest.

2.   Stop Ignoring Self-Care

Let’s debunk a myth here: caring for yourself isn’t selfish. In fact, it’s one of the best things you can do, not just for yourself but for everyone around you. When stressed, it’s easy to let self-care slip through the cracks. You might think, “I don’t have time for a break,” or “I’ll relax after I finish this project.” But the truth is, self-care is a necessity, not a luxury.

Think about it like charging your phone. You wouldn’t expect it to run on 1% battery all day, right? The same goes for you. Whether it’s a hot bath, a walk in the park, or simply sitting quietly with a cup of tea, prioritise what recharges your batteries.

3.   Stop Bottling Up Your Feelings

We’ve all been there—feeling like we need to keep it together, put on a brave face, and push through. But bottling up your feelings can actually make stress worse. Emotions are like a pressure cooker; if you don’t release the steam, it’s bound to explode at some point.

Reach out to someone you trust for support, be it a friend, a family member, or a mental health professional. Sharing your feelings can help lighten the emotional load and give you a fresh perspective. And if talking isn’t your thing, try journaling. Sometimes, just putting your thoughts on paper can be a huge relief.

A Little Extra Tip: Unplug and Disconnect

Getting overwhelmed by constant information and notifications is easy in our digital age. Consider setting aside some time each day to unplug. Turn off your phone, step away from your computer, and just be present in the moment. It’s incredible how a little digital detox can help clear your mind and reduce stress.

Helpful Tools for Stress Relief

Alongside these strategies, you might also find using practical tools to manage stress helpful. Here are a few product recommendations that can support your journey to a calmer mind and body:

Essential Oils and Diffusers: Aromas such as lavender, chamomile, and eucalyptus are renowned for their soothing effects. A diffuser can help disperse these scents throughout your space, creating a relaxing atmosphere. Stress Relief Balls : Perfect for fidgeting and releasing tension, stress relief balls come in various shapes and sizes. Some even have soothing scents to enhance the calming effect. Herbal Supplements : Consider natural options like Ashwagandha or Brahmi, known for their stress-relieving properties. Always check with a healthcare provider before beginning any new supplements. Massage Tools : Whether it’s a scalp massager, a handheld device, or a foot roller, massage tools can help ease physical tension and promote relaxation. Weighted Blankets : These blankets offer deep pressure stimulation, which can be soothing and aid in reducing anxiety. Aromatherapy Roll-Ons : These are convenient for on-the-go stress relief. Apply them to your wrists, temples, or neck for a calming effect.

Remember, while these products can provide additional support, they’re most effective with healthy lifestyle choices and stress management techniques.

For personalized support and guidance, click below or write to me at namita@educateable.in.

Let’s Connect

So, there, you have a few things to stop doing when stress starts to take over, along with some practical tools to help you manage it. Remember, it’s about progress, not perfection. Be kind to yourself, take things one step at a time, and don’t hesitate to ask for help if you need it. We’re all in this together, and taking care of your mental health is one of the best things you can do for yourself and those you love.

Take a deep breath, ease your shoulders, and remember: you’ve got this!

Until next time, take care and be well.

I hope this post resonates with you and offers some helpful insights. Feel free to share it with anyone needing some stress-relief advice.

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