Challenge #11: Timing the Snooze

FYI I explain the whole electric camel thing here.

A better brain begins with sleep.

It helps you regulate emotions, see clearer, remember more, and problem-solve imaginatively. Not to mention all the physical benefits, too, like being OxiClean for your organs. But I digress!

The reason you’re here, today, is to push the seed of belief (that sleep matters) a smidge deeper into the soil of your soul. You can expect a challenge like this every Wednesday during the Body Body Body series.

It’ll be a sim...