8 Steps to Stop Suffering: Step 8 is…

Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. So far, we have covered:

Right View
Right Intention
Right Speech
Right Action
Right Livelihood
Right Effort
Right Mindfulness

Today we move on to the final step, Right Concentration, which has more to do with letting go than trying harder.

I truly hope you have benefited from this exploration of the noble eightfold path. Please let me know what you learned, discovered, or were surprised by. I always love to hear from you!

Much love, Susan

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