How to Get Things Done: ADHD Solutions

Hey there,

I want to share a story with you. Meet Sam, a bright and creative 12-year-old who loves drawing, playing video games, and dreaming new worlds. But when it comes to homework or chores, Sam often feels stuck, like their brain is a TV with too many channels playing at once. Sam has ADHD, and getting things done can be a real challenge.

One afternoon, Sam’s mom, Lisa, called me, feeling frustrated and concerned. “Sam is so smart, but they just can’t seem to finish anything!” she said. We brainstormed strategies to help Sam navigate their ADHD and get things done.

Here are some of the solutions we came up with, along with some handy tools you can find on Amazon India to support these strategies:

1. Break Tasks into Small Steps

Sam felt overwhelmed by significant assignments and chores. Together, we decided to break these tasks into smaller, manageable steps. Instead of “clean your room,” it became “pick up the clothes,” “put toys in the bin,” and “make the bed.” This way, Sam could see progress and not feel overwhelmed by the enormity of the task.

Recommended Tool: Magnetic Responsibility Chart for Kids – This chart helps break down tasks and visually track progress.

2. Use Visual Reminders and Checklists

We created a colourful checklist for Sam. Each task had a box next to it, and Sam loved the feeling of checking off each box. Visual reminders, like sticky notes or a whiteboard in their room, helped Sam remember what needed to be done. It was like having a personal roadmap for the day.

Recommended Tool: Magnetic Responsibility Chart for Kids – This tool can also be a visual reminder and checklist.

3. Set a Timer for Focused Work Sessions

We introduced Sam to the Pomodoro Technique. Sam set a timer for 25 minutes to focus on one task, followed by a 5-minute break. This approach made tasks feel more like a game, and Sam loved racing against the clock. These focused work sessions were just the right length to maintain attention without feeling too long.

Recommended Tool: Visual Timer – A visual timer can be great for implementing the Pomodoro Technique.

4. Take Regular, Short Breaks

Breaks are essential for everyone, especially for kids with ADHD. After each Pomodoro session, Sam took a short break to stretch, grab a snack, or play with the family dog. These breaks helped recharge their brain and kept the momentum throughout the day.

Recommended Tool: Fidget Spinner Toys – These can help children with ADHD stay focused and manage anxiety during breaks.

5. Reward Yourself for Accomplishments

We all love rewards, and Sam was no exception. Lisa and Sam devised a reward system where Sam earned points for completed tasks. These points could be traded for extra screen time, a special treat, or a fun outing. Celebrating small victories kept Sam motivated and made the process enjoyable.

6. Create a Routine

Having a consistent routine can make a big difference. Sam and Lisa worked on establishing a daily schedule that included time for homework, chores, play, and relaxation. A predictable routine helped Sam know what to expect and when to reduce anxiety and improve focus.

7. Use Tools and Apps

There are many tools and apps designed to help with ADHD. We explored a few that could assist Sam in staying organized, such as task management apps with built-in reminders and rewards systems. Finding the right tools made managing tasks more engaging for Sam.

Recommended Tool: The Thriving with ADHD Workbook for Kids – This workbook includes activities to help children manage their ADHD.

Recommended Tool: Puro Sound Labs BT2200s Kids’ Headphones – These headphones can help reduce auditory distractions.

For personalized support and guidance, click below or write to me at namita@educateable.in.

Let’s Connect

Sam’s journey with ADHD is ongoing, but with these strategies and tools, Sam started to feel more in control and less overwhelmed. Lisa noticed a positive change, and Sam’s confidence began to grow. Every child with ADHD is unique, so finding what works best for them is crucial.

If you or someone you know is navigating ADHD, remember it’s a journey, not a sprint. With the right strategies and support, it’s possible to turn those TV channels into a single, clear picture.

You’ve got this!

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