Can mouth taping really improve your sleep? The science behind the TikTok trend

Snory, scratchy, thirsty, grumpy, sleepy… These may sound like five of the seven dwarfs; however, they’re anything but. Rather, they’re what you may experience at night as a mouth breather.

Now, while that may sound like something out of Game of Thrones (and trust us, it’s not), it’s the habit of breathing through your mouth that can disrupt a good night’s rest. And when your quality of sleep gets disrupted too frequently, it can lead to health problems. 

Recently, mouth taping has made it...