401 SelfWork: What To Do When You Hit A Wall
What do you do when you hit a wall? And what IS that wall anyway? How often are you able to recognize that that���s what���s happening? Some of you might quickly say, ���I can���t hit a wall. I���ve got too many responsibilities. I need to make money. I need to keep going no matter what.���
The three walls we'll focus on today are exhaustion, self-doubt, and saying, "I don't know" or "I need help." First, how to recognize that you���re coming close to hitting your wall (which will be different for everybody) way before a negative flow of energy or what���s called a negative spiral begins to happen. And second, what you can do about it and how you can use mindfulness to slow yourself down.
Our listener voicemail is from a guy that says, ���Oh my god, everything is coming together��� enmeshment, depression and perfectionism��� but his sentence made me laugh so hard��� as he laughed at himself!
Advertisers' Link:Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer ��for you now!
You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression��is available��here!��Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there���s another way to send me a message! You can record by clicking below and ask your question or make a comment. You���ll have 90 seconds to do so and that time goes quickly. By recording, you���re giving SelfWork (and me) permission to use your voice on the podcast. I���ll look forward to hearing from you!
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