Becoming fully Present with the “Then What” Exercise

The “then what” exercise is a quick way to become present, clear and worry-free. Example: What do you fear? Losing my job. And then what? I’ll be out of money. And then what? Can’t support my family. And then what? They look down on me. And then what? We become homeless. And then what? We beg. And then what? We get sick. And then what? We die. And then what? I go to a dark…

Source