Kefir and its mind-modulating properties

Kefir is a fermented dairy made from fermenting milk with Lactic acid bacteria and yeasts found in kefir grains.

Kefir contains more bacteria than yoghurt, with the potential to supply a new dose of bacteria to your gut microbiome - and to influence your health.

Like other fermented foods, kefir is linked to many health benefits like supporting your immune system to the health and function of your brain.

Photo by Anshu A on Unsplash

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