Challenge #7: Focus at the Center

Small is my advantage, and it can be yours too.

Today, let’s uncover a bit more of what a focused life might look like for you.

Preview of PDF below.

Pro tip: This exercise is a good one to do in silence. Find a place or lock a door and give yourself a few minutes of quiet to think on the following steps.

Starting on the left side of the page, where the arrows point outwards, jot down everything taking up space in your mind right now. Tasks, to-dos, conversations, worries.. all of it. Word vomit ...