4 meditation classes to help calm your busy mind

Sages, yogis, and monks know it. A good number of celebrities and high-powered CEOs know it. Vishen, the founder of Mindvalley, knows it.

Now, you’ll know it: Meditation is the well-known secret that can help tame your mental mosh pit and help you find a little zen. And ultimately, it helps transform how you engage in the world.

As Vishen says, “Your soul isn’t here to achieve; your soul is here to grow.” 

So what’s the step you can take to do so? Two words: meditation classes.

And M...