I’m torn by emotions. How can I rid myself of grasping?

Hello, I hope you and your loved ones are well and finding moments of joy. Before today’s 10-minute meditation, I share some thoughts about the second noble truth of Buddhism, the cause of suffering. Suffering is said to be caused by grasping (or craving). 

That means we are out of luck because most of us are riddled with wanting, desire, and passions of all sorts. 

Well, maybe you’re out of luck. Maybe you’re just a human being. Love and rage and sorrow and joy are part of our lives. Now what? Please have a listen to this short talk on what grasping really means and how one might work with it to avoid (or cause) suffering.

Remember that you are warmly invited to join the Open Heart Project sangha, our membership community. The conversations go deeper and we have more time together. If money is an issue, know that we have a scholarship fund so if that is right for you, just hit reply and let us know.

With love, 
Susan

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